Nutrition
Our bodies are what I would only describe as a masterpiece of engineering! All the systems within it function as a whole, (not in isolation of each other), and they have to be in balance for us to live the lives we choose. Good nutrition plays a vital role in that process.
Nutritional Therapy is the application of nutrition science to understand how diet and lifestyle affect the functioning of our bodies, and how this varies from person to person. As well as optimising health, it looks at chronic health conditions and other health complaints to find the best ways to help remedy problems.
So, think of it as working from the inside out! We need food to live, and following a healthy diet and lifestyle promotes good health by avoiding any imbalances internally. Our genetic make-up is unique to us as individuals, which is why diet and lifestyle is best personalised.
Consultations
If you need advice with nutrition, get in touch and we can arrange a meeting with a therapist or organise an exploratory call.